Birthlight And Baby Yoga  benefits:

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- Supports bonding between parent and baby

- Builds trust & understanding

- Relaxing and calming

- Stimulates nervous system

- Strengthens muscles, maintains flexibility of joints

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Birthlight And Toddler Yoga  benefits (2-5years):

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- Supports bonding

- Promotes strength and flexibility

- Provides the foundation for a healthy lifestyle

- Sustains loving and playful contact and communication.

- Provides a positive shared routine \ nProvides an opportunity for parents to  exercise and have fun     with their children.

- Supports integrated development and self confidence

- Creates circles of friendship

Peaceful Babes Yoga  benefits (5-17years):

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- Strong, flexible, healthy body

- Feel calm and peaceful

- Healthy nervous system

- Helps concentration

- Strong immune system

- Self discovery

- Self confidence  

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