​ What you will learn:  

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• What really happens after birth & the role of birth itself

     -physically (hormonal changes, delivery aftermath ..)

-psychologically (postnatal mood disorders risk factors, stats etc)

-practically (babys' needs / behaviors, realistic expectations) ​

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• Learn how breastfeeding helps mamas in the postpartum period  

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• Find out what NURSE is and its importance and benefits for newborn mothers

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• The role of partners and caregivers  in Covid-19 times ​

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• Learn from the past and traditional societies - YES women have given birth for thousands of years and in every part of the world so it can not be so hard BUT…

-what changed from pre-industrial to modern societies

-what is different in other (more traditional) parts of the world

-what can we learn from the above

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• Gain practical tools, tips and resources in order to prepare, look forward and enjoy the first 40 days

-how to plan meals

-sleeping arrangements

-how to get the best out of people who help

-how both partners can have time to enjoy their newborn / planning your day

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• And much more… ..

Organization:

• You will receive worksheets before the session to fill in which we will discuss during the workshop

• Duration is 3.5 hrs plus a 30 'break  

• A summary booklet with all the main point is your to keep afterwards

 

If the day / hours do not suit you Private sessions are available, just send an email.

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