Happy New Mama Packages
Postpartum packages offered only in Athens, Greece
* All packages include a 1.5hrs prenatal/preparatory visit


Happy New Mama
9 hrs - 3 visits x 3hrs
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Get support for 1 day/week x 3 weeks
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Phone/message support for 6 weeks
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3 Birthlight™ Baby Yoga classes Online
During my visits you can choose some of the following:
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get a nurturing massage
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do Birthlight™ postnatal Yoga exercises to help you recover from birth
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a session of Yoga Nidra (deep relaxation technique)
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take care of older kids to give you time with the baby
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take care of baby so you can nap or spend time with an older kid
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do some block cooking for you and maybe freeze meals for next days
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help with baby care
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help organize a meal registry among your friends
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talk over your birth experience
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get support with normal breastfeeding


Blissful New Mama
18hrs / 6 visits x 3hrs
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Visits can be spent on 2 days/week x 3 weeks or 1 day/week x 6 weeks
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Phone/message support for 6 weeks
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6 Birthlight™ Baby Yoga classes Online
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A special tailor-made surprise gift
During my visits you can choose any of the "Happy New Mama" services
PLUS
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baby wearing advice
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set up delivery account or do some grocery shopping for you
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show belly binding
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teach you how to do baby massage
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show you self-massage


Relax New Mama
36hrs - 12 visits x 3hrs
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Visits can be spent on 2 days/week x 6 weeks or 1 day/week x 12 weeks (1 of which can be night support)
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Phone/message support for 6 weeks
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12 Birthlight™ Baby Yoga classes Online
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A special tailor-made surprise gift
During my visits you can choose any of the "Blissful New Mama" services
PLUS
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A Rebozo closing ceremony


Zen New Mama
54hrs - 18 visits x 3hrs
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Visits can be spent on 2 days/week x 9 weeks (2 of which can be night support)
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18 Birthlight™ Baby Yoga classes Online
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A special tailor-made surprise gift
During my visits you can choose any of the "Relax New Mama" services
PLUS
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A Prenatal Blessingway ceremony
